5-6-2010

Time : PM
Instructor : Laiki
Class Size : Medium
Class Length : 60 minute
Class Number : 45
Heat : Hot; but actually warmish. Nice.

Balancing stick, Laiki noted my arms weren't parallel with my head. Good to know.
Half moon was really deep to left and right and forward. I was very focused.

Floor bow was insanely deep as well as locust. I can still feel it in my chest.

I did the class without water on purpose as I have 1/2 a coconut water prior and finished it after class. It's just a nuisance and a crutch. Bikram Woodbury was right about that and the towel. I haven't touched my towel in 3 classes.

Camel was good. I really got into my hip in tree pose and floor bow, so it went well. Rabbit was my most successful because I let myself drop into it instead of pushing.

They've been mentioning yin and yang poses. Some you just hang and let it happen. Rabbit seems to be one of those.

Breathing was perfectly steady the whole class.