5-23-10

Time : PM
Instructor : Ranette
Class Size : Large
Class Length : 110 minute
Class Number : 49
Heat : Hot; mind and spirit-crushingly hot.

Hot. Humid.

Fan was employed the first half and kept me in the game. I was more focused than I've ever been, trying to actively stay in the posture working it with the breath. Ranette is very good about focusing on the breath. I had struggled with all the triangle series, but was very focused. Balancing stick was probably my stand out. I decided to go very shallow, but concentrate on the stretch instead of dipping down deep. Eagle was strong and solid too.

Floor series I hardly remember. Most people were taking a knee in the standing. Too hot. I backed off a good deal so I wouldn't be sapped the rest of the day.