4-28-10

Time : PM
Instructor : Ranette
Class Size : Medium
Class Length : 60 minute
Class Number : 41
Heat : Hot; but actually warm.

My back was wrenched last Thursday and was still a little achey yesterday, so I waited until my first day without any pain to go back.

Not any progress to report as I took everything very easy. Only backbends made my lower back jump. I hardly did camel and floor bow. The situps halfway through started to hurt too, so I rolled to the side to get up.

Standing bow was probably the strongest I'd done, with the arch crawling up my back. My shoulder gave me some grief also in the warrior/triangle.